Water: How much should you drink every day?
No single formula fits everyone. But knowing more about your body''s need for fluids will help you estimate how much water to drink each day.
Vitamin D
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over
Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended
Vitamin B-12
Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.
Biotin (oral route)
The daily amount of biotin needed is defined in several different ways. For U.S.— Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed
Vitamin C
Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.
prepositions
Should I write "This is recommended to people who like cheap but highly useful stuff" or "This is recommended for people who like cheap but highly useful stuff"?
What''s the difference between “come recommended” and “be
Note that recommended has two distinct meanings, as covered by this earlier question. In OP''s context, if the customer were to be recommended, that could either mean that he was advised
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
High-fiber foods
The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and